B1 · Intermediate
At the Gym
Machines, sets and recovery: the Danish you need to sign up and train.
Start learning this unitOne account. Your progress, on the web and in the app.

- Words & phrases
- 27
- Lessons
- 2
- Conversations
- 1
- Readings
- 1
A preview of what you’ll master
Words you’ll make your own.
Explore every meaning in this unit. Learn how to say it in Danish when you start.
- a rowing machine
- an elliptical trainer
- an exercise bike
- a barbell
- a kettlebell
- an exercise mat
- a yoga mat
- a set
- to lift weights
- a deadlift
- a bench press
- a squat
- a push-up
- a sit-up
- stretching
- cardio training
- circuit training
- a training program
- a training log
- a personal trainer
- a workout partner
- group training
- a spinning class
- a heart rate monitor
- recovery
- a rest day
- a protein shake
Danish words, pronunciation, and practice are waiting inside your learning account.
Understand the why
Your lessons, step by step.
- Lesson 1
Gym Equipment and Exercises
- Lesson 2
Building a Training Plan
Where this unit fits
Courses with this unit.

Sports in Depth
Talk about playing, training and watching your favorite sports.
8 Units · about 5 h

Intermediate · Part 4
Work through the vocabulary, lessons, conversations and reading activities in this part.
20 Units · about 11 h

Healthy Living
Talk about your habits, your training and your goals for a healthier life.
3 Units · about 2 h
Your next conversation starts here
Make these words part of your Danish.
Create your Hejly account to start learning, hear Danish pronunciation, and build confidence with practice that fits your day.
Start learning this unitOne account. Your progress, on the web and in the app.